👩Women only classes are Fun! Motivating & Addictive!
Weather you are interested in self-defense, Fitness, or competition, This class adjust to meet any woman’s specific needs and goals. Women of all fitness levels should desire confidence in their abilities and peace of mind that they can defend themselves if needed.
Additional program benefits :
- Increased fitness
- Better physical shape
- Confidence boost
- Friendly environment
All you need to start is comfortable workout clothes.
If you cannot make our women’s only day class, We suggest our Wednesday night Jiu-jitsu fundamentals class at 19:00 to 20:00 or just come and join any of our mixed adult classes.