The Facts on REAL Strength For Grappling Athletes Great article about The Facts on REAL Strength For Grappling Athletes 💪
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Mark Philippi, co-owner of Philippi Sports Institute (PSI), has released a professional 9 week peaking program proven to increase strength, power, and speed, ideal for Gi/No Gi Jiu Jits... ... See more
