6 Primary Positions of Brazilian Jiu Jitsu

Compared to other martial arts, Brazilian Jiu jitsu( BJJ) distinguishes itself from multitude positions and techniques, which in result, might frustrate and infuriate beginner practitioner. And it is true, BJJ contains 6 primary positions, from which you have to work from bottom and top, as well as from left and right side. Add to that … Read more6 Primary Positions of Brazilian Jiu Jitsu

The Facts on REAL Strength For Grappling Athletes

When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. I have trained many fighters; many are weak and don’t want to make commitment to strength training. I mean real strength work; heavy squatting, deadlifting and benching; triples, doubles or singles. They are not unlike other sport athletes that … Read moreThe Facts on REAL Strength For Grappling Athletes

Japanese Coach Credits Crosstraining BJJ For Their Olympic Comeback

Everybody was strategizing hard before the Olympics. And newaza was a huge factor playing into all that. Just check out the report Dr. Rhadi Ferguson and Christopher Round wrote for Kayla Harrisoncomparing aspects of her game (including newaza) to those of her potential opponents. Now the Japanese Olympic Judo coach and legendary player Kosei Inoue talked about the strategy applied for the Teddy Riner … Read moreJapanese Coach Credits Crosstraining BJJ For Their Olympic Comeback

THE BENEFITS OF TEACHING CHILDREN ABOUT SELF-DEFENSE

Learning self-defense is not only for adults. In fact, many parents encourage their children to learn basic moves at a young age. There are many schools which offer formal training in self-defense. Some offer weekend classes while others offer after-school classes. Self-defense training offers more than just developing the skill that your child could use … Read moreTHE BENEFITS OF TEACHING CHILDREN ABOUT SELF-DEFENSE

Top 10 Reasons Why Everyone Should Take Self Defense Classes

Nothing feels better than knowing you can take care of yourself mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect yourself in all situations is a confidence booster as much as it is a reassurance. A reassurance that can only be gained through any form … Read moreTop 10 Reasons Why Everyone Should Take Self Defense Classes