When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. I have trained many fighters; many are weak and don’t want to make commitment to strength training. I mean real strength work; heavy squatting, deadlifting and benching; triples, doubles or singles. They are not unlike other sport athletes that … Read moreThe Facts on REAL Strength For Grappling Athletes
There are so many of us who don’t know or don’t care about what items we should carry in our BJJ gear bags. We are always hitting the gym in a rush, forgetting to carry the basics. How many of us who go to the gym really pay attention to our gym bags? For me, … Read moreWhat Should You Have In Your BJJ Gym Bag?
Everybody was strategizing hard before the Olympics. And newaza was a huge factor playing into all that. Just check out the report Dr. Rhadi Ferguson and Christopher Round wrote for Kayla Harrisoncomparing aspects of her game (including newaza) to those of her potential opponents. Now the Japanese Olympic Judo coach and legendary player Kosei Inoue talked about the strategy applied for the Teddy Riner … Read moreJapanese Coach Credits Crosstraining BJJ For Their Olympic Comeback
Physical upbringing is as important as educational for our children. It is vital not only for their physical health , but also will teach them to socialize, develop discipline, teamwork skills and empathy. Coach plays huge role in development of our children. So it is very important to choose the right coach.Coach will be a … Read moreImportance of choosing the right coach!
The Benefits of Brazilian Jiu Jitsu Brazilian jiu jitsu, one of the most popular martial arts and sports in the world, is more than what people perceive it to be. What it is, is a way for people to change their life as it can have some of the biggest impacts in the way that … Read moreTHE BENEFITS OF BRAZILIAN JIU JITSU
Learning self-defense is not only for adults. In fact, many parents encourage their children to learn basic moves at a young age. There are many schools which offer formal training in self-defense. Some offer weekend classes while others offer after-school classes. Self-defense training offers more than just developing the skill that your child could use … Read moreTHE BENEFITS OF TEACHING CHILDREN ABOUT SELF-DEFENSE
Overview Self-defense classes offer a number of benefits for people of all ages. You can take self-defense classes in gyms and community centers around the country. There are a variety of styles, moves and self-defense techniques, so do your research to find a style that fits you, and then find a qualified instructor in that … Read moreSelf-Defense Training
Safety:Self-defense classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone in the night. You will learn the basics of how to quickly disable and protect yourself from an attacker so that you can … Read moreTop 10 benefits of knowing self-defense
Nothing feels better than knowing you can take care of yourself mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect yourself in all situations is a confidence booster as much as it is a reassurance. A reassurance that can only be gained through any form … Read moreTop 10 Reasons Why Everyone Should Take Self Defense Classes